Additionally, they’re great prebiotic foods, which mean that they feed good gut bacteria that are crucial for a healthy digestive system. Potatoes and Sweet Potatoesīoth potatoes and sweet potatoes offer a healthy dose of energy-imparting carbohydrates along with soluble fiber that are easy on the digestive system.

A great source of easily digestible carbs, bananas are gentle on your tummy and can also provide a good dose of potassium when you are dehydrated during a bout of diarrhea. Most fruits, particularly those eaten with peel, are not recommended during digestive ailments. They contain carbs that will give you some energy, and their bland taste makes them easy to digest. Since an empty stomach can aggravate gastrointestinal distress, some saltine crackers are a good idea. Just like toast, crackers are easy to digest foods and are often recommended to those who have indigestion, morning sickness or nausea. Have a piece of white toast and skip the butter. Opt for simple white bread, as whole-grain or whole-wheat breads are high in fiber, which may be harder to digest. If you have a bad bout of diarrhea that’s making it hard for you to keep down food, some bland toast is just what you need. Eat plain yogurt, or enjoy a glass of lassi as a mid-day snack. Avoid any processed and packaged yogurt that may have added sweeteners and sugars. When your stomach is under distress, the best yogurt for you is the regular, plain, low-fat variety. In addition to gut-friendly bacteria, yogurt is also a good source of protein and calcium. This probiotic is one of the most popular easy to digest foods when your stomach isn’t feeling its best. While most dairy products can aggravate digestive discomfort, yogurt is an exception. Whether you have IBS, indigestion, GERD, heartburn, diarrhea or you simply want to improve your gut health, here is a list of top easy to digest foods that you should be eating right now. Some gastrointestinal conditions can also lead to digestive problems, which can put you on an easily digestible diet for a few days. And to do that, you need to eat easy to digest foods that are also high in bioavailable nutrition.

From time to time, it’s best to give your gut some much needed R&R to help rebalance gut flora and rebuild the gut lining. High in fiber, they make the digestive system work extra-hard. While salads, smoothies and whole grains are all highly nutritious natural foods that should be a part of any healthy diet, they all put stress on the digestive system. Sometimes our digestive system just needs a rest.

Easily digested foods list